From a client’s point of view, hypnotherapy often feels like a deeply relaxed state, like when you are absorbed in a good book or film or the moments just before falling asleep. You may experience a sense of calmness and heightened focus, with your attention directed inward. Some people describe sensations such as heaviness or lightness in their body, or a feeling of floating. During the session, you remain aware of your surroundings and can hear the therapist's voice, but your attention is primarily focused on the therapist’s suggestions and your internal experience.

Yes, hypnotherapy is generally safe when conducted by a trained and certified professional. It is a non-invasive method that can help with a variety of issues without the need for medication.

Most people can be hypnotised to some degree, but the depth and effectiveness of hypnosis can vary from person to person. Factors such as willingness, openness, and the ability to concentrate play significant roles in the hypnotic process.

Hypnotherapy can help with a wide range of issues, including stress, anxiety, phobias, smoking cessation, weight loss, sleep disorders, chronic pain, and certain behavioural problems. It is also used to improve performance in areas like sports, academics, and public speaking.

The number of sessions required varies depending on the issue being addressed, the individual’s responsiveness to hypnosis, and their specific goals. Some problems may be resolved in just a few sessions, while others might require a longer course of treatment.

No, you will not lose control during hypnosis. You remain aware of your surroundings and can choose to come out of the trance at any time. Hypnotherapy is a collaborative process where the hypnotherapist guides you, but you remain in control.

No, hypnotherapy cannot make you do anything against your will or ethical beliefs. The myths about mind control often come from stage hypnosis, which is very different from clinical hypnotherapy. In therapeutic settings, the focus is on helping you achieve your goals.

Hypnosis is a willing and collaborative therapy, if someone attempts to hypnotise you against your wishes, it simply won’t work. Therefore, if you harbour strong scepticism or fear, the effectiveness of hypnosis may be compromised. Your openness and willingness play a pivotal role in this transformative process.

In the UK, hypnotherapists should have training from a reputable institution affiliated with a professional body and be registered with one such as the National Council for Hypnotherapy (NCH) or the Complementary and Natural Healthcare Council (CNHC). This ensures they adhere to professional standards and ethics.

A Hypnotherapy Practitioner Diploma (HPD) is considered by many to be the gold standard in hypnotherapy training.

Hypnotherapy may be suitable if you are looking for a complementary approach to address specific issues or improve certain aspects of your life. It’s important to have an initial consultation with a hypnotherapist to discuss your goals and any concerns you might have.